Winter blues got you down?
Are the cold, dark days influencing your happiness? Kita Szpak joins Jim Blasingame to offer tips on how to raise your level of happiness in the winter with exercise, sunshine and changing your routines.
More interviews with Kita Szpak »See all
Slow down and enjoy the wonderfully simple things in life. Kita Szpak joins Jim Blasingame with two more keys to happiness by finding the extraordinary in the ordinary and don’t forget to smile.
Clean out the winter doldrums and put a spring back in your step. Kita Szpak joins Jim Blasingame with 3 tips to finding happiness by being grateful, valuing people over things and supporting a cause bigger than yourself.
Should you be aware of winter blues among employees? Kita Szpak joins Jim Blasingame to offer ideas on how to help employees fight off the winter blues by noticing and talking with them as individuals - not just as members of your team.
Avoid people who cannot be happy. Kita Szpak joins Jim Blasingame to reveal that your ability to be happy may be influenced by unhappy people, things or circumstances , plus the power of self-analysis.
Could being happy be as simple as setting and accomplishing incremental goals? Kita Szpak joins Jim Blasingame with tips on finding happiness by breaking down large goals into smaller incremental ones and then celebrating those accomplishments.
